Four things that make your body sick:
- Excessive talking.
- Excessive sleeping.
- Excessive eating and.
- Excessive sex.
Four things that destroys the body:
- Worrying.
- Sorrow (Sadness/Grief).
- Hunger.
- Sleeping late in the night.
- Lying.
- Being disrespectful / impudent (insisting on something wrong knowingly).
- Arguing without adequate knowledge & Information.
- Excessive immorality (doing something wrong without fear).
Four things that increases the wetness of face & its happiness:
- Piety.
- Loyalty.
- Generosity (being kind).
- To be helpful to others without he/she asking for that.
- Sleeping in the morning (from Fajr to sunrise).
- Not Performing Namaz or Ir-regular in Prayers.
- Laziness / Idleness .
- Treachery / Dishonesty.
Four things that bring / increase the Rizq:
- Staying up in the night for prayers.
- Excessive Repentance
- Regular Charity
- Zikr (Remembrance of Allah / God).
The Holy Prophet (Peace be upon him & his progeny) also said to communicate to others even if you listen one Verse (Ayah) & this one verse will stand on the day of Judgment for intercession